This is a single strand. It is one size.

Caring for your waist beads: Once you tie on your strand, you and your strand become one. You can bathe, sleep, workout and everything else in your waist beads.

If this is your first time wearing waist beads, tie around the upper waist area until you get used to the feeling of wearing your first strand. Be mindful when going to the restroom, not to snatch the beads, as this may result in breaking your waist beads.

Be sure to book your tying session along with your waist beads purchase if you're local!